Dance

Dance With Me!
NIA CLASSES ON ZOOM
ALL CLASSES PACIFIC TIME
Mondays, 5-6 pm
Wednesdays, 11:30 am – 12:30 pm
Saturdays, 10-11 am
Contact me for more info.
NIA CLASSES IN PERSON
Sundays, 10-11am (Pacific Time)
2590 Truxtun Road, San Diego
STUDIO 205
Contact me for more info.
Nia with Janice Steinberg
Studio 205.
One of my most delightful experiences was a day I spent inside an enclosure at the Edinburgh Zoo. I was part of a performance where the dancers were on display like zoo animals. We connected via improvisational movement: clustering or one person initiating a gesture and others picking it up in a game of Monkey See Monkey Do. At midday, a keeper brought us food (Chinese takeout).
Jack and I were in Edinburgh for the Fringe Festival. We’d gone to the performance at the zoo (running for two weeks) and started talking to the choreographer, Janis Claxton. She was inviting several dance critics to join the dancers in the enclosure later that week and asked if I’d like to do it. Would I!!!
Being a zoo animal for a day was wacky and fun. It was also a thoughtful exploration of nonverbal communication, social dynamics, how we humans perceive other species … and how we perceive ourselves.
That’s what I love about dance, that it’s playful and visceral and complex. Writing about dance pushes me toward questions about what it means to be human. Dance moves me. Dance and dancers. All of us put ourselves out in the world in various ways, we take the risk of exposing ourselves and being vulnerable. There is something so touching to me about the way dancers do that, having the courage to convey ideas and emotions through nothing but their bodies. The dances that most affect me take me to a spiritual place. It’s no wonder that in many cultures, dance is a doorway to the sacred.


From my teens, I always did some kind of movement: modern dance, yoga, T’ai Chi. But I never saw myself as a dancer. Then, in my 50s, I found a brilliantly designed dance-fitness form called Nia. Nia is a Swahili word that means “purpose,” and the purpose of Nia is joy! You move to soul-stirring music: African and Latin beats, pop tunes, meditative music for cooldown. Throughout an hour-long class, you’re encouraged to listen to your body with respect and love. The idea is to adapt the choreography so you feel great.
Nia movements are drawn from dance, healing arts like yoga, and martial arts including Tae Kwon Do. One thing I love about this practice is that it takes me beyond the Janice Dance, the flowy modern-dance style that’s my default. At first, I balked at doing Tae Kwon Do punches and kicks; that take-no-shit energy wasn’t me. Now I can’t get enough of it.
And Nia heals. Really. I got deeply into it—doing a week-long training and starting to teach—at 58. Before then, my main activities were yoga and swimming, and I developed shoulder issues. In Nia, although there are sometimes big shoulder movements, I’ve never had problems. I was eventually able to go back to swimming. My feet got stronger, too. Nia is designed to be non-impact and done barefoot, but for the first several years I wore jazz shoes; I felt I needed the support for my feet and joints. Shortly after I began teaching, I tried doing a class barefoot. It felt great. I’ve danced barefoot ever since.
Best of all … When I started teaching, I thought I’d be able to do it for maybe five years. I figured that as I got into my sixties, my mobility and stamina were going to decline. Now, in my mid-seventies, I teach four classes a week. And I feel like I move—not just in class but walking down the street—with a fluidity I don’t see in other people my age.
But those are only the physical benefits. What I’ve found through Nia is so much richer. For me, it’s a juicy creative space. I love making up routines. I do them for holidays: Halloween, Hanukkah, St. Patrick’s Day. I play with themes: music by women, songs about the earth, awe at the cosmos—a routine that, in my Zoom classes, includes a slide show of images from the space telescope. I do playlists of artists I love: Tina Turner, Paul Simon, Rising Appalachia, Rhiannon Giddens, the African singer Wiyaala.
Nia is also a beautiful source of community. In 2012 I rented studio space at Dance Place, a building at a former Naval training center. One class a week grew to five, taught by me and other instructors I brought in. We celebrated birthdays and did after-class lunches. There’s a student who writes heart-lifting poetry, and we’d end every class with her reading a poem. When Covid hit, Jack (my most loyal student) quickly figured out the technology to offer classes via Zoom. And when Jack got ill, our Nia Zoomunity was a sanctuary.


Dance into Ancient Wisdom
A Retreat in Tuscany — May 25-31, 2025
Whether you need to lighten your heart, tap into your wellspring of inner peace—or just have a fantastic vacation—I welcome you to the Dance into Ancient Wisdom retreat! In a magical setting in Tuscany, you’ll explore the deep wisdom of your own body as we connect to the Kabbalah (Jewish mysticism) Tree of Life. You’ll experience joyful body-mind-spirit classes and prompts for reflection and creative expression. Discover how this ancient way of knowing will enrich your life.
Plan to have fun! You’ll feast on locally sourced meals prepared by our private chef, accompanied by lively conversation and laughter. Two full-day excursions will take you to an underground Etruscan city and the new Path of Art and Soul, with benches designed by 28 artists. There will also be ample contemplative, restorative time to relax in the spa and rainwater pool, take walks in the stunning setting, and, in the words of poet Mary Oliver, “let the soft animal of your body love what it loves.”
Details at WeTravel